Have you ever had a "Stone Bruise"...

Have you ever had a "Stone Bruise"...

A stone bruise is also known as metatarsalgia. This condition affects the ball of your foot and is caused by poor-fitting shoes, high-impact exercise, or other underlying conditions.

The area between your toes and arch may feel tingly or numb, sharply painful, or like you have a pebble in your shoe. Symptoms may get worse with time.

Resting your feet, applying ice to them, using pain relievers, and finding better-fitting shoes are common ways to treat a stone bruise. More severe symptoms should be seen by a doctor.

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